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Open hours: M-F 6am-8:30pm, Sat-Sun 9am-12pm

Adult BJJ

Our Adult Brazilian Jiu-Jitsu program begins will incredible focus on the foundation needed to assure both immediate and long term success. There is nothing else we do in life where we learn a little bit of something new and then try to compete in it even though it’s seemingly so abstract. That does not happy here. Our goal is not to have a fight club. Our goal is to create highly skilled BJJ Practitioners and Grapplers. There is a solution to every problem but that solution should never be to go harder, faster and use more athleticism.

CLASSES

Fundamental BJJ

These classes are designed specifically for students new to Brazilian Jiu-Jitsu. In particular, these classes focus on the Concepts, Objectives and Strategy from each position. Students can expect to get constant feedback and direction. These classes are the fastest path to Blue Belt and a long safe and successful BJJ journey.

Fundamental BJJ Transitions

These classes are for students of all skill levels. Students will participate in one and two minute partner drills for the duration of the class. These are progression drills where we focus on one transition for the first round, two transition for the second round and so on. We continue chaining together transitions until the class ends. These are low impact, slow moving but a consistent pace from start to finish.

Fundamental BJJ Escapes

These classes focus on the essential skill of escaping dominant positions. We begin with strategy and objectives before practicing the most effective techniques from each position. These classes are not competitive but rather focus on perfect execution before increasing resistance.

All Levels BJJ

These classes are taught using the Fundamental curriculum but the pace is a little faster. Students from White to Black Belt frequently attend these classes.

All Levels No-Gi

These classes are for students of all skill levels. These classes focus on applying BJJ techniques when we don’t have the use of a gi to grab onto. Students typically wear shorts, spats and a tee shirt or rashguard to class.

BJJ Situational Training

These classes are for students of all skill levels. Each class focuses on four specific scenarios where both top and bottom players have strict objectives. Students bridge concept to practice through success while facing gradual increases in resistance.

Advanced BJJ

These classes are for students with a Blue Belt or higher. These classes go beyond the fundamentals and primarily focus on transitions and finishes.

Open Mat

Open Mats are opportunities for students to either practice techniques, do competitive situational rounds or do competitive rounds from a neutral position.